The problem of erectile dysfunction is familiar to many men, and the cause is often not due to a person's biological age, but to some unrelated factors.When they identify a problem, men sometimes cower, hide it from loved ones, or run to a therapist for a magic pill, never realizing that they can cure their impairment on their own.
Not only men over 60 years old, but also representatives of the younger generation want to know how to help themselves increase their vitality.Why does this happen?
In fairness, we note that even 60-year-old men retain their sexual energy reserves and are able to reveal their potential.And this is the right position, not only for young men to enjoy the capabilities of their body.Even in old age, a man still has the right to re-experience the joy of fatherhood.There is only one "but" - the potency decreases.
The uniqueness of the male body lies in the fact that in old age, at the age of 60 and even 70, the state of the reproductive system is as well coordinated as in youth.The only difference is that over time, the gonads do not work at full capacity.In this regard, erection occurs not only when thinking about sex, but requires regular stimulation of the genital areas, and sometimes the intimate organ, even in the place where an erection has been achieved, does not increase to the level that it had at the age of 20-30.
All these signs do not indicate sexual impotence.Most likely, this is a signal of a man's physiological maturity.For example, a 70-year-old man may lose interest in sex due to daily fatigue.If you have a desire to have sex but are not able to do it, you can think about how to increase potency.
How to increase and increase potency?Prevent impotence
Make time for sex regularly.For your reproductive system to function healthily, you must maintain stable testosterone levels.In addition, regular sex also helps avoid premature impotence.Experts say that to maintain good performance for a long time, you need to have sex at least twice a week;
- Make choices that support a healthy and balanced diet;
- Free yourself from addictions;
- Pay attention to sleep quality.Sleep is one of the important components for the body's functioning.You need to sleep at least seven hours a day.During sleep, the nervous system recovers from the stresses experienced during the day, and this natural method of relaxation helps to avoid depression and stress, which sometimes become the cause of weakness in men;
- Exercise: try jogging in the morning or start working out at the gym.Do not overdo it: excessive fanaticism is not needed here.Such an active position will certainly bring positive results!
- See your doctor.If you have been experiencing some problems in bed and are worried about your low vitality, consult a specialist.He or she will probably recommend that you have several tests, including:
- measure blood pressure;
- do an electrocardiogram (ultrasound if necessary);
- Tests: blood donation, detection of cholesterol and glucose levels.
In more advanced cases, a specialist will check hormone status.Based on the test results, the doctor will prescribe appropriate treatment.
Drugs that increase potency
The most popular erectile dysfunction drugs, designed to increase testosterone levels and increase potency:
- PDE-5 inhibitors- these drugs increase blood flow in the corpora cavernosa of the penis, allowing you to achieve an erection that lasts quite a long time;
- Testosterone- This male hormone directly affects men's sexual activity.Drugs that increase testosterone levels are prescribed only by a urologist or an endocrinologist;
- NO synthetic activators- these products increase sexual desire in men, increase blood flow and help achieve a stable erection;
- Alpha blockers- these drugs directly affect the male nervous system responsible for sexual desire.These drugs are effective if the cause of decreased potency is psychological;
- Prostaglandin E analog- these drugs are administered by injection, improve erection and prolong sexual intercourse;
- Natural food supplements- These are the safest products for men's health, causing no side effects.Natural remedies to restore erectile function are also available for free on the Internet.
The best products that help increase potency
A healthy diet for men is very important.This has been confirmed by our predecessors.For example, North Americans used the wonderful properties of raw eggs and nuts.And Eastern customs include snake blood and other exotic delicacies.
Nowadays everything is much simpler.Finally, male potency can be easily restored with the help of the following products:
- nuts.Yes, they are high in calories, but this product has a healing effect on the male body.Eat peanuts, almonds or walnuts every day.If you exclude the use of the product in its original form, you can add nuts to some dishes, snacks, morning cereals or even add them when preparing baked goods;
- green vegetables.For some reason, men rarely eat spinach, dill and parsley.They have a healthy vitamin and mineral complex.Thanks to such simple products, you can increase sexual desire;
- Onions and garlichas a good effect on the functioning of the male reproductive system.Scrambled eggs and onion and garlic is not only a quick, healthy breakfast but also an ideal way to enhance male physiology.Garlic and onions increase blood circulation in the genitals and stimulate testosterone production, enhancing sexual activity;
- Pumpkin seedsand sunflower enhances erectile function;
- Meat.Even the ancient Romans liked to eat red meat with a glass of wine.25-30% of the daily diet should be animal protein and dairy products;
- Seafood.Shellfish, shrimp and oysters help increase potency and they are also natural aphrodisiacs.That is, they increase the sexual desire of both men and women;
Эффективный популярный рецепт для увеличения потенции
Now you can imagine what causes erectile dysfunction and how to increase erections and solve potency problems at home.Remember to maintain a healthy lifestyle and follow all the rules described in this article.This will help you prevent impotence symptoms for years to come!